goldminner's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.
on diet goldminner's own diet   gaining 0.1 lb a week

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Nassiri recorded a Weigh In at 181.0 lb.
Kathy Smith updated their Exercise Diary.
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hamilton joined challenge Fall into Fall - 10 lbs challenge.
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