joeyukon's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1150 kcal Fat: 65.17g | Prot: 48.71g | Carb: 83.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Reese, mushrooms, Fresh Pork Sausage, Alfredo Sauce with Aged Parmesan Cheese, Egg Noodles (Without Added Salt, Cooked). Dinner: Natural Creamy Peanut Butter, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Fat Free Milk. more...
3883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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