joeyukon's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1150 kcal Fat: 65.17g | Prot: 48.71g | Carb: 83.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Reese, Alfredo Sauce with Aged Parmesan Cheese, mushrooms, Egg Noodles (Without Added Salt, Cooked), Fresh Pork Sausage. Dinner: Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. more...
3883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
makayla davis replied to sunshinetrugillo's post - Building Stamina.
warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.