joeyukon's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1150 kcal Fat: 65.17g | Prot: 48.71g | Carb: 83.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Reese, Alfredo Sauce with Aged Parmesan Cheese, mushrooms, Egg Noodles (Without Added Salt, Cooked), Fresh Pork Sausage. Dinner: Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. more...
3883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported jamiqua's Weight Entry.
CoachKitty supported northernmusician's Journal Entry.
Rodolfo_Rios recorded a Weight Entry at 176.0 lb.
Ange1s_Dont_Eat supported LaShrebeka_BeastMode's Journal Entry.
siamese_barbie supported SheaDlady's Journal Entry.
christophernorton updated their Exercise Diary.
fhofmann recorded a Weight Entry at 237.2 lb.
Tassos67 updated their Exercise Diary.