Weigh In record (no journal entry) for 07 October 2012
|
146.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2012:
|
3518 kcal
|
Fat: 99.19g | Prot: 97.64g | Carb: 598.23g.
Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk, Frozen Blueberries. Lunch: 12" Original Crust Pizza - Pepperoni, G2 Perform 02 - Orange, Salsa Con Queso (Medium), 100% White Corn Restaurant Style Tortilla Chips. Dinner: Mountain Dew (20 oz), Fat Free Skim Milk, Raisin Bran. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Salsa Con Queso (Medium), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Graham Crackers, G2 Perform 02 - Grape, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Generation UCAN Sports Drink. more...
|
|
4661 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 2 hours and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|