agdonis's Journal, 07 October 2012

189.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 9.31g | Prot: 44.32g | Carb: 75.67g.   Breakfast: plum, Total 0% Greek Yogurt, crepe, Cottage Cheese (non-fat), Rye Crispbread. Lunch: Whole Wheat Bread, Total 0% Greek Yogurt, Green Snap Beans. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...