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Citronical
Journal
28 Jun 10
Citronical's Journal, 28 June 2010
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Fuck I really screwed up. Back on track starting TODAY, as of NOW. This moment. I have got to find some way to stay active this summer... urgh!
156.5 lb
Lost so far:
19.4 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 June 2010:
1441 kcal
Fat: 48.72g | Prot: 73.95g | Carb: 192.28g.
Breakfast:
chocolate milk, smores pop tart.
Lunch:
timbits.
Dinner:
green beans, red bell pepper, chicken breast.
Snacks/Other:
chocolate chip cookie, werthers original hard candy.
more...
1998 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours.
more...
gaining 2.6 lb a week
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