Weigh In record (no journal entry) for 07 October 2012
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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880 kcal
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Fat: 48.07g | Prot: 58.72g | Carb: 57.24g.
Breakfast: coffee, Bacon, fried egg. Lunch: Roast with vegetables. Dinner: Teriyaki sauce, Chicken Vegetable Stir-Fry. Snacks/Other: Roasted Mixed Nuts. more...
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losing 0.6 lb a week
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