gragggrant's Journal, 07 October 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 61.05g | Prot: 68.95g | Carb: 158.81g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Lunchables Ham & Swiss Cheese with Crackers, Right Bites Cheeze-It Snack Assortment. Dinner: Light Sour Cream, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Baked Potato (Peel Eaten), Chicken Breast, Butter . more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...