Weigh In record (no journal entry) for 07 October 2012
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334.8 lb
Lost so far: 23.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2935 kcal
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Fat: 66.97g | Prot: 107.54g | Carb: 487.07g.
Breakfast: Orange Juice, Pineapple Juice, V8 Splash Berry Blend. Lunch: Vernors, Frozen Green Beans, Purple Grapes, Bonless Top Round Steak, Ore Ida Hash Browns, Banaana Cream Pie Pudding Cup. Dinner: Fresh Celery, Fresh Red Onion, Fresh Green Pepper, Canned Crushed Tomatoes, Ground Chuck, Elbow Macaroni, Great Value Ice Cream Drumsticks, Caffeine Free Pepsi. Snacks/Other: Vernors, Spice Drops, V8 Splash Strawberry Kiwi. more...
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steady weight
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