Weigh In record (no journal entry) for 07 October 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2145 kcal
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Fat: 72.22g | Prot: 89.49g | Carb: 298.99g.
Breakfast: Millet, Bananas, Lewis Labs (10g) Brewer's Yeast, Blueberries, Strawberries, Lemon Juice, Cayenne Pepper, Vanilla Extract, Walnuts, Cinnamon, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Raisins. Lunch: Chicken Breast, Viennese Lemon Tart, Lewis Labs Brewer's Yeast, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Ginger. more...
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gaining 2.1 lb a week
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