frankcastle01's Journal, 07 October 2012

195.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 81.00g | Prot: 196.00g | Carb: 282.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Dinner: subway philly, subway club. Snacks/Other: clif roks, cliff rok. more...

4713 kcal

Activities & Exercise: Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...