Weigh In record (no journal entry) for 07 October 2012
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
225 kcal
|
Fat: 4.27g | Prot: 5.48g | Carb: 37.08g.
Breakfast: Coffee, creamer, Milk (Fat Free or Skim, Calcium Fortified), fruit loops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acupofcoffeeandabook's weight history
|