Weigh In record (no journal entry) for 07 October 2012
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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4565 kcal
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Fat: 204.61g | Prot: 155.37g | Carb: 558.50g.
Breakfast: Light Swiss Original Cheese Wedges, Veggie Breakfast Sausage Patties, 100% Whole Wheat Bread, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: ketchup, real mayonnaise, hash browns, cheesecake factory burger, Eggs Benedict with Canadian Bacon, cheesecake factory french fries, Avocado Egg Rolls, Bread and Butter, Progresso soup light creamy potato with bacon & cheese. Dinner: cheesecake factory bread, eggs benedict with canadian bacon, Whipped Salad Dressing, cheesecake factory bread, cheesecake factory burger. more...
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gaining 7.7 lb a week
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