rblocker62's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

175.2 lb Lost so far: 7.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1656 kcal

Fat: 61.89g | Prot: 61.04g | Carb: 160.36g. Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry, Bananas. Lunch: Queso, Tortilla Triangles, Chicken Fajita. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda. more...

2549 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 44 minutes, Driving - 2 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...

on diet rblocker62's own diet gaining 0.2 lb a week


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	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 179.0 lb.

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	skippypaul recorded a weigh in at 156.0 lb.
	msmary62 updated their Exercise Diary.
	mesler recorded a journal and a weigh in at 139.6 lb.
	Karen Lynne recorded a weigh in at 140.0 lb.
	startrekker updated their Food Diary.
	Amy Jo 511 recorded a weigh in at 153.4 lb.
	johnette215 recorded a weigh in at 247.0 lb.
	meanjujubean101 updated their Exercise Diary.

rblocker62's Journal, 07 October 2012

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