rblocker62's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
175.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1656 kcal Fat: 61.89g | Prot: 61.04g | Carb: 160.36g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry, Bananas. Lunch: Chicken Fajita, Tortilla Triangles, Queso. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda. more...
2549 kcal Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 44 minutes, Driving - 2 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yaminweiss recorded a Journal Entry and a Weight Entry at 163.0 lb.
HERMAN-TOCUYO recorded a Weight Entry at 196.7 lb.
mireillette recorded a Weight Entry at 169.5 lb.
Jeannieboy is following kingdow.
mikeze71 recorded a Weight Entry at 167.3 lb.
solne4nyi recorded a Weight Entry at 205.7 lb.
Ami Gallacher recorded a Journal Entry.
monkrf recorded a Weight Entry at 148.6 lb.