rblocker62's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
175.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1656 kcal Fat: 61.89g | Prot: 61.04g | Carb: 160.36g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry, Bananas. Lunch: Chicken Fajita, Tortilla Triangles, Queso. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda. more...
2549 kcal Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 44 minutes, Driving - 2 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Sadie28 supported Sugar Waffle's Journal Entry.
jparlett updated their Food Diary.
ny_shelly commented on their Journal Entry.
SjF60 supported wcurtin1962's Journal Entry.
Northfreedom updated their Food Diary.
exumfats recorded a Journal Entry and a Weigh In at 188.0 lb.
soonsoonsoon commented on Sugar Waffle's Journal Entry.