rblocker62's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
175.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1656 kcal Fat: 61.89g | Prot: 61.04g | Carb: 160.36g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry, Bananas. Lunch: Chicken Fajita, Tortilla Triangles, Queso. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda. more...
2549 kcal Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 44 minutes, Driving - 2 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 14.0 lb a week

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