Janet"'s Journal, 07 October 2012

127.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 40.77g | Prot: 79.31g | Carb: 112.77g.   Breakfast: Light Fat Free Original Potato Crisps, Chocolate Milk (Whole), All Natural Egg Whites, Light & Fit 0% Plus - Blueberry. Lunch: Taco Salad. Dinner: Pineapple, Cottage Cheese, Miracle Whip Light, Deli Turkey or Chicken Breast Meat, Multi Grain Wrap. more...

1503 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...