Weigh In record (no journal entry) for 07 October 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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707 kcal
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Fat: 12.84g | Prot: 43.23g | Carb: 110.48g.
Breakfast: Toasted English Muffin. Lunch: Rye Bread, Bean & Ham Soup. Dinner: French Bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Italian Classics Mini Gnocchi with Potato. more...
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steady weight
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