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Rock_star2011's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
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126.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1256 kcal
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Fat: 30.76g | Prot: 63.76g | Carb: 206.78g.
Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli and Cauliflower. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Sugar Free Chocolate Bite Cookies, Light Nonfat Yogurt - Banana Cream Pie. more...
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on diet Rock_star2011's own diet
losing 0.8 lb a week
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