Rock_star2011's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1256 kcal Fat: 30.76g | Prot: 63.76g | Carb: 206.78g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Italian Spaghetti, Great Value Broccoli and Cauliflower. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Light Nonfat Yogurt - Banana Cream Pie, Sugar Free Chocolate Bite Cookies. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

skinny4life recorded a Weight Entry at 151.4 lb.
Kooky28 recorded a Weight Entry at 235.9 lb.
D2jasper and Terrapin12 are now buddies.
andeaj recorded a Weight Entry at 214.6 lb.
daviding recorded a Weight Entry at 302.9 lb.
normanklinge recorded a Weight Entry at 172.0 lb.
Yitzhak recorded a Weight Entry at 187.0 lb.
BruceHardy recorded a Weight Entry at 214.4 lb.