Rock_star2011's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1256 kcal Fat: 30.76g | Prot: 63.76g | Carb: 206.78g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli and Cauliflower. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Sugar Free Chocolate Bite Cookies, Light Nonfat Yogurt - Banana Cream Pie. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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Rock_star2011's Buddies

goldpony recorded a Weigh In at 141.2 lb.
K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

moonflow23 recorded a Journal Entry.
peterhindle updated their Exercise Diary.
XshapeshiftX supported amy30's Journal Entry.
robg supported Sandy701's Journal Entry.
Sully47 updated their Exercise Diary.
RosaMariquita submitted a diet Tip.
mutaharkhalil and XshapeshiftX are now buddies.
madwaysmom supported Herbie's Journal Entry.