Rock_star2011's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1256 kcal Fat: 30.76g | Prot: 63.76g | Carb: 206.78g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: 80 Calorie Roasted Garlic Mashed Potatoes, Italian Spaghetti, Great Value Broccoli and Cauliflower. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Light Nonfat Yogurt - Banana Cream Pie, Sugar Free Chocolate Bite Cookies. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 152.0 lb.
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lilangll00 recorded a Weigh In at 152.0 lb.
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Mary Beth OT recorded a Weigh In at 226.6 lb.