Weigh In record (no journal entry) for 07 October 2012
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99.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1721 kcal
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Fat: 63.02g | Prot: 80.15g | Carb: 217.15g.
Breakfast: Belvita Chocolate Breakfast Biscuits, Women's Optimal Vitamin, Triple Omega, Green Tea, gevalia coffee. Lunch: Pepper Jack Snacks Cheese Sticks, Chicken Noodle Soup. Dinner: Spinach and Herbs Flour Tortillas, Diced Tomatoes with Green Chiles, Ground Chicken. Snacks/Other: Adonia Greek Frozen Yogurt Bar, Total Whole Grain (3/4 cup), Trail Mix, Grapes, Slow Churned Limited Edition S'mores. more...
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1390 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Housework - 2 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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