Weigh In record (no journal entry) for 07 October 2012
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1362 kcal
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Fat: 57.95g | Prot: 61.45g | Carb: 143.05g.
Lunch: Chocolate Brownie Cheesecake, Salad Cream, Turkey Breast Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Rich Tea, Rolo, Savours Sweet Chilli Thins, Caramel. Snacks/Other: Crispbread, Breadsticks, Pistachio Nuts, Large Bar. more...
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losing 15.2 lb a week
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