lumpybumpy79's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

163.0 lb Lost so far: 87.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:

1362 kcal

Fat: 57.95g | Prot: 61.45g | Carb: 143.05g. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat (Cooked, Roasted), Salad Cream, Chocolate Brownie Cheesecake. Dinner: Caramel, Savours Sweet Chilli Thins, Rolo, Rich Tea. Snacks/Other: Large Bar, Pistachio Nuts, Breadsticks, Crispbread. more...

on diet lumpybumpy79's own diet losing 15.2 lb a week

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	lumpybumpy79 recorded a Weight Entry at 185.0 lb.
	lumpybumpy79 recorded a Weight Entry at 188.0 lb.
	lumpybumpy79 recorded a Weight Entry at 187.0 lb.
	lumpybumpy79 recorded a Weight Entry at 179.0 lb.

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	mkfisher recorded a Weight Entry at 163.5 lb.
	deanathpc recorded a Journal Entry and a Weight Entry at 209.4 lb.
	Vmartens14 supported um_autaviah's Journal Entry.
	johnnelson1 recorded a Weight Entry at 184.6 lb.
	um_autaviah supported magnoliabelle08's Journal Entry.
	lordoftheTacos recorded a Weight Entry at 210.3 lb.
	Jessicalindquist recorded a Weight Entry at 169.1 lb.
	jparlett updated their Exercise Diary.

lumpybumpy79's Journal, 07 October 2012

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