lumpybumpy79's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
163.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
1362 kcal Fat: 57.95g | Prot: 61.45g | Carb: 143.05g.   Lunch: Salad Cream, Chocolate Brownie Cheesecake, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat (Cooked, Roasted). Dinner: Rolo, Rich Tea, Savours Sweet Chilli Thins, Caramel. Snacks/Other: Pistachio Nuts, Breadsticks, Crispbread, Large Bar. more...
on diet lumpybumpy79's own diet   gaining 1.4 lb a week

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