lumpybumpy79's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
163.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
1362 kcal Fat: 57.95g | Prot: 61.45g | Carb: 143.05g.   Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat (Cooked, Roasted), Salad Cream, Chocolate Brownie Cheesecake. Dinner: Caramel, Savours Sweet Chilli Thins, Rolo, Rich Tea. Snacks/Other: Large Bar, Pistachio Nuts, Breadsticks, Crispbread. more...
on diet lumpybumpy79's own diet   losing 15.2 lb a week

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lumpybumpy79 recorded a Weight Entry at 185.0 lb.
lumpybumpy79 recorded a Weight Entry at 188.0 lb.
lumpybumpy79 recorded a Weight Entry at 187.0 lb.
lumpybumpy79 recorded a Weight Entry at 179.0 lb.

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mkfisher recorded a Weight Entry at 163.5 lb.
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jparlett updated their Exercise Diary.