lumpybumpy79's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
163.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
1362 kcal Fat: 57.95g | Prot: 61.45g | Carb: 143.05g.   Lunch: Turkey Breast Meat (Cooked, Roasted), Salad Cream, Chocolate Brownie Cheesecake, Lettuce Salad with Assorted Vegetables. Dinner: Caramel, Savours Sweet Chilli Thins, Rich Tea, Rolo. Snacks/Other: Large Bar, Breadsticks, Crispbread, Pistachio Nuts. more...
on diet lumpybumpy79's own diet   gaining 1.4 lb a week

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