Weigh In record (no journal entry) for 07 October 2012
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1362 kcal
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Fat: 57.95g | Prot: 61.45g | Carb: 143.05g.
Lunch: Turkey Breast Meat (Cooked, Roasted), Chocolate Brownie Cheesecake, Lettuce Salad with Assorted Vegetables, Salad Cream. Dinner: Caramel, Savours Sweet Chilli Thins, Rich Tea, Rolo. Snacks/Other: Breadsticks, Crispbread, Large Bar, Pistachio Nuts. more...
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on diet lumpybumpy79's own diet
gaining 1.4 lb a week
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