faheypb's Journal, 28 June 2010

spinning, Wii island, sand volleyball
158.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1415 kcal Fat: 24.30g | Prot: 79.96g | Carb: 215.90g.   Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Coffee, Sugar. Lunch: Cheese Ravioli with chunky tomato sauce, Baby Carrots, Milk (Nonfat), Applesauce, Oyster Crackers. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Milk (Nonfat), Oyster Crackers, baked oregano chicken. Snacks/Other: Mini-Snacks Natural California Raisins, Quakes Rice Snacks - Cheddar Cheese, Pretzel Crisps - Honey Mustard & Onion. more...
2248 kcal Activities & Exercise: Volleyball - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

Avid_eva supported AmberLaine's Journal Entry.
Janette1951 recorded a Weigh In at 172.0 lb.
ChantalMuldoon recorded a Weigh In at 131.4 lb.
oxxblue recorded a Weigh In at 210.8 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.