faheypb's Journal, 28 June 2010

spinning, Wii island, sand volleyball
158.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1415 kcal Fat: 24.30g | Prot: 79.96g | Carb: 215.90g.   Breakfast: Cream Substitute (Powdered), Sugar, Coffee, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Cheese Ravioli with chunky tomato sauce, Baby Carrots, Milk (Nonfat), Oyster Crackers, Applesauce. Dinner: Oyster Crackers, Milk (Nonfat), Broccoli, Carrots, Cauliflower & Cheese Sauce, baked oregano chicken. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Caramel Macchiato (Tall), Pretzel Crisps - Honey Mustard & Onion, Mini-Snacks Natural California Raisins. more...
2248 kcal Activities & Exercise: Volleyball - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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