faheypb's Journal, 28 June 2010

spinning, Wii island, sand volleyball
158.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1415 kcal Fat: 24.30g | Prot: 79.96g | Carb: 215.90g.   Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Coffee, Sugar. Lunch: Cheese Ravioli with chunky tomato sauce, Baby Carrots, Milk (Nonfat), Applesauce, Oyster Crackers. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Milk (Nonfat), Oyster Crackers, baked oregano chicken. Snacks/Other: Mini-Snacks Natural California Raisins, Quakes Rice Snacks - Cheddar Cheese, Pretzel Crisps - Honey Mustard & Onion. more...
2248 kcal Activities & Exercise: Volleyball - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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