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faheypb's Journal, 28 June 2010
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spinning, Wii island, sand volleyball
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1415 kcal
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Fat: 24.30g | Prot: 79.96g | Carb: 215.90g.
Breakfast: Cream Substitute (Powdered), Sugar, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Coffee. Lunch: Applesauce, Cheese Ravioli with chunky tomato sauce, Baby Carrots, Milk (Nonfat), Oyster Crackers. Dinner: Oyster Crackers, Milk (Nonfat), Broccoli, Carrots, Cauliflower & Cheese Sauce, baked oregano chicken. Snacks/Other: Caramel Macchiato (Tall), Quakes Rice Snacks - Cheddar Cheese, Pretzel Crisps - Honey Mustard & Onion, Mini-Snacks Natural California Raisins. more...
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2248 kcal
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Activities & Exercise:
Volleyball - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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