djs2512's Journal, 07 October 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 90.05g | Prot: 109.11g | Carb: 425.91g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Quavers, Apple Pie (), Twirl bar, Multigrain Bread. more...

3352 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Housework - 1 hour and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...