ToniR's Journal, 28 June 2010

231.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed N/A.

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900 kcal

Fat: 31.18g | Prot: 89.11g | Carb: 66.28g.   Breakfast: yogurt plain, egg. Lunch: lettuce, radish, tuna, egg. Dinner: Cooked Eggplant, tomatoes, flounder, broccoli. Snacks/Other: Buckwheat Muffin. more...

2993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...