Weigh In record (no journal entry) for 07 October 2012
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169.5 lb
Lost so far: 22.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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858 kcal
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Fat: 24.64g | Prot: 38.32g | Carb: 130.15g.
Breakfast: Baked or Fried Batter Dipped Onion Rings, Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Cabbage, Cucumber (Peeled). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: guava, Carrots. more...
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steady weight
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