dcabusas's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
2007 kcal Fat: 85.94g | Prot: 70.16g | Carb: 247.59g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Hash Brown (from Fresh), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Thai Shrimp Gyoza, Thai Shrimp Gyoza. Dinner: Berry Berry Pie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Brownie, 100 Calorie Snickers Bar. more...
on diet dcabusas's own diet   gaining 0.9 lb a week

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