rblocker62's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
177.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1630 kcal Fat: 60.63g | Prot: 56.64g | Carb: 157.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Doritos Locos Tacos. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2428 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on LMJ114's Journal Entry.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
dedwards84 recorded a Weigh In at 192.0 lb.
NicoleDecides recorded a Weigh In at 217.0 lb.
Brenda Elvey commented on their Journal Entry.
Hannushka recorded a Weigh In at 112.9 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
tjlab recorded a Weigh In at 172.0 lb.