rblocker62's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
177.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1630 kcal Fat: 60.63g | Prot: 56.64g | Carb: 157.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch. Dinner: Doritos Locos Tacos. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2428 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 recorded a Journal Entry.
OluchiO started a new challenge topic - I'm in.
D4NIELLE recorded a Weight Entry at 182.6 lb.
saintflavortown supported Mistybenner's Journal Entry.
Sandy276 recorded a Weight Entry at 174.0 lb.
Mistybenner recorded a Journal Entry.
javiermama updated their Food Diary.
paulmartindc recorded a Weight Entry at 209.2 lb.