rblocker62's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
177.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1630 kcal Fat: 60.63g | Prot: 56.64g | Carb: 157.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Doritos Locos Tacos. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2428 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on deaby16's Journal Entry.
Windigo64 supported chryseius's Journal Entry.
cjr245 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teri99 recorded a Weigh In at 280.0 lb.
Sweetincense4iam commented on meohmy125's Journal Entry.
fabismiel recorded a Weigh In at 110.7 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.