rblocker62's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
2056 kcal Fat: 71.87g | Prot: 60.00g | Carb: 239.88g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Twix, Light Ranch Salad Dressing, Fiesta Blend Cheese. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2594 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 174.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

anyabusurda recorded a Weigh In at 130.5 lb.
gingin40 updated their Food Diary.
sccpa updated their Food Diary.
Echka recorded a Weigh In at 201.3 lb.
jpshearn recorded a Weigh In at 197.0 lb.
FatGirlJenny commented on the-not-so-skinny-friend's Journal Entry.
russu2525 recorded a Weigh In at 227.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.