rblocker62's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
2056 kcal Fat: 71.87g | Prot: 60.00g | Carb: 239.88g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Twix. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2594 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

rhiggins1952 recorded a Weigh In at 179.0 lb.
Frosty Heimdall supported SjF60's Journal Entry.
philmck supported notelaine's Journal Entry.
Tracy L Trivett supported justme50's Weigh In.
Jmfinley recorded a Weigh In at 189.6 lb.
Mousy1109 updated their Food Diary.
anaskhalil1991 commented on their Journal Entry.
tiffanyware updated their Food Diary.