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rblocker62's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2056 kcal
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Fat: 71.87g | Prot: 60.00g | Carb: 239.88g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Fiesta Blend Cheese, Light Ranch Salad Dressing, Twix, McCormick Salad Toppins, Spring Mix Salad, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Cherub Tomatoes. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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