rblocker62's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2049 kcal Fat: 91.67g | Prot: 70.26g | Carb: 194.50g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Bananas, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Bacon Cheeseburger, French Fries (Large). Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Gala Apples, Premium Pistachio Nuts, Whole Natural Almonds. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 143.0 lb.
Emerald17 recorded a Weigh In at 121.5 lb.
jenng154 recorded a Weigh In at 232.0 lb.
ahmedmdiab recorded a Weigh In at 196.2 lb.
Sweetincense4iam supported Neverquit's Journal Entry.
Tygresa recorded a Weigh In at 209.4 lb.
jennyang updated their Exercise Diary.
triflyadi recorded a Weigh In at 132.2 lb.