rblocker62's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2049 kcal Fat: 91.67g | Prot: 70.26g | Carb: 194.50g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Bacon, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Bacon Cheeseburger, French Fries (Large). Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Gala Apples, Whole Natural Almonds, Premium Pistachio Nuts. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 19.6 lb a week

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