rblocker62's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2049 kcal Fat: 91.67g | Prot: 70.26g | Carb: 194.50g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Bacon, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Bacon Cheeseburger, French Fries (Large). Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Gala Apples, Whole Natural Almonds, Premium Pistachio Nuts. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 19.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on HCB's Journal Entry.
Amour10000 updated their Food Diary.
cwilson7873 recorded a Weigh In at 170.0 lb.
CK23669 and Valerie Rivas are now buddies.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
bdmgoggins supported kimberly rae's Journal Entry.
hudsonlola supported jomo59's Journal Entry.
kimberly rae recorded a Journal Entry and a Weigh In at 183.4 lb.