rblocker62's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
2049 kcal Fat: 91.67g | Prot: 70.26g | Carb: 194.50g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Bananas, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Bacon Cheeseburger, French Fries (Large). Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Premium Pistachio Nuts, Gala Apples, Scotch and Soda, Whole Natural Almonds. more...
2524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady_111 recorded a Weigh In at 165.3 lb.
kathywoj recorded a Weigh In at 149.4 lb.
Lil Nene recorded a Weigh In at 191.0 lb.
rjortman recorded a Weigh In at 267.8 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Valdopi recorded a Weigh In at 187.4 lb.
woodworker001 recorded a Weigh In at 291.6 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.9 lb.