rblocker62's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
177.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
2003 kcal Fat: 75.09g | Prot: 70.69g | Carb: 217.83g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Smart Beginnings Breakfast Quesadilla. Lunch: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Bananas, Premium Pistachio Nuts, Whole Natural Almonds, Scotch and Soda. more...
2354 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

FreeSpiritJen recorded a Weigh In at 154.3 lb.
Suzi161 commented on HCB's Journal Entry.
DDC81 recorded a Weigh In at 152.1 lb.
northernmusician commented on sheshemoo's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .