rblocker62's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
177.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
2003 kcal Fat: 75.09g | Prot: 70.69g | Carb: 217.83g.   Breakfast: Smart Beginnings Breakfast Quesadilla, Coffee (Extra Large), 2% best choice milk. Lunch: Simple Favorites Chicken Enchilada Suiza, Tortilla Triangles. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Whole Natural Almonds, Bananas, Premium Pistachio Nuts, Scotch and Soda. more...
2354 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week

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