rblocker62's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
177.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
2003 kcal Fat: 75.09g | Prot: 70.69g | Carb: 217.83g.   Breakfast: Smart Beginnings Breakfast Quesadilla, Coffee (Extra Large), 2% best choice milk. Lunch: Simple Favorites Chicken Enchilada Suiza, Tortilla Triangles. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Whole Natural Almonds, Bananas, Premium Pistachio Nuts, Scotch and Soda. more...
2354 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brillopad5912 updated their Food Diary.
cliowainman recorded a Weight Entry at 119.0 lb.
buck turgidson recorded a Weight Entry at 154.0 lb.
jengetfit123 supported cerobit's Journal Entry.
BigDaddyRP supported Miraculum's Journal Entry.
CrashtestDawnie is following dzemsta.
allan.stofer is following ethan.s799.
shannenck commented on chrisw77's Journal Entry.