rblocker62's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1910 kcal Fat: 81.13g | Prot: 53.14g | Carb: 182.32g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Ranch Salad Dressing, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Cajun Trail Mix. Dinner: French Fries (Medium), A.1. Thick and Hearty Burger. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week



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