rblocker62's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1910 kcal Fat: 81.13g | Prot: 53.14g | Carb: 182.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Cajun Trail Mix, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Light Ranch Salad Dressing. Dinner: French Fries (Medium), A.1. Thick and Hearty Burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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