rblocker62's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1531 kcal Fat: 40.87g | Prot: 34.00g | Carb: 202.38g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, Light Ranch Salad Dressing, Baby Carrots, Malt Peanut Butter Crackers. Dinner: Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2779 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  



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