rblocker62's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1531 kcal Fat: 40.87g | Prot: 34.00g | Carb: 202.38g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, Light Ranch Salad Dressing, Malt Peanut Butter Crackers. Dinner: Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2779 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Breezystyles updated their Exercise Diary.
judye1964 recorded a Weigh In at 172.8 lb.
Wheatx2 supported ckworksalot's Journal Entry.
mliedeke_afs1 recorded a Weigh In at 163.0 lb.
tnulph1 recorded a Weigh In at 133.0 lb.
Carolinaa741 recorded a Weigh In at 123.0 lb.
ckworksalot commented on karenromiaih2002's Journal Entry.
bend44x recorded a Weigh In at 200.0 lb.