rblocker62's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1531 kcal Fat: 40.87g | Prot: 34.00g | Carb: 202.38g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Malt Peanut Butter Crackers, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, Light Ranch Salad Dressing, Baby Carrots. Dinner: Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2779 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on maelynpeacock's Journal Entry.
SuccessThisTime58 and audreybanks are now buddies.
gg_elle_im updated their Exercise Diary.
nathanamador recorded a Weigh In at 138.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
behnkla85 recorded a Weigh In at 162.2 lb.
isaacben42 recorded a Journal Entry and a Weigh In at 287.0 lb.
Addie Aline added dachlex's Coco Muffins recipe to their cook book.