rblocker62's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
178.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2039 kcal Fat: 54.64g | Prot: 73.46g | Carb: 265.04g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Spa Collection Thai-Style Noodles with Chicken, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles. Snacks/Other: Gala Apples, Scotch and Soda. more...
2481 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 30 minutes, Desk Work - 9 hours and 14 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 112.8 lb.
LoadGod commented on Yafreaka's Journal Entry.
Cpenso recorded a Weigh In at 147.6 lb.
vincedoes recorded a Weigh In at 145.1 lb.
Nanas diet recorded a Weigh In at 160.4 lb.
dja32780 recorded a Weigh In at 260.6 lb.
KenP02 recorded a Weigh In at 175.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.5 lb.