rblocker62's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
178.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2039 kcal Fat: 54.64g | Prot: 73.46g | Carb: 265.04g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles. Snacks/Other: Scotch and Soda, Gala Apples. more...
2481 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 30 minutes, Desk Work - 9 hours and 14 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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