 |
rblocker62's Journal, 25 September 2012
|
 |
Weigh In record (no journal entry) for 25 September 2012
|
178.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
2039 kcal
|
Fat: 54.64g | Prot: 73.46g | Carb: 265.04g.
Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Spa Collection Thai-Style Noodles with Chicken. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles. Snacks/Other: Gala Apples, Scotch and Soda. more...
|
|
2481 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 30 minutes, Desk Work - 9 hours and 14 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
rblocker62's Recent Activity
rblocker62's own activity
rblocker62's Buddies
No recent activity.
Other Member Diet Recent Activity
|