rblocker62's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1971 kcal Fat: 63.57g | Prot: 65.70g | Carb: 234.98g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Southern BBQ Pulled Pork Sandwich, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2572 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 44 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Pterath's Journal Entry.
Sylvestris recorded a Weigh In at 153.0 lb.
Allgreen commented on Pretty Mama Lopez's Journal Entry.
benflynn recorded a Weigh In at 189.8 lb.
0leczek recorded a Weigh In at 190.5 lb.
Fleksnes recorded a Weigh In at 187.5 lb.
Conradkok recorded a Weigh In at 227.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.