rblocker62's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1971 kcal Fat: 63.57g | Prot: 65.70g | Carb: 234.98g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Fiesta Blend Cheese, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Tortilla Triangles, Southern BBQ Pulled Pork Sandwich. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2572 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 44 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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