rblocker62's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1971 kcal Fat: 63.57g | Prot: 65.70g | Carb: 234.98g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Southern BBQ Pulled Pork Sandwich. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2572 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 44 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on mmmlive1999's Journal Entry.
NancyluvzJon recorded a Journal Entry and a Weigh In at 215.0 lb.
brendahennessy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
old13goat recorded a Weigh In at 194.0 lb.
Sugar Waffle supported warrenwinter's Journal Entry.
Oliverismoi commented on mmmlive1999's Journal Entry.
Svzharikova recorded a Journal Entry and a Weigh In at 133.2 lb.