rblocker62's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1818 kcal Fat: 54.82g | Prot: 70.41g | Carb: 214.20g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Tortilla Chips (White Corn), Pork Soft Taco. Dinner: Viola! Garlic Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
3055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mdgood updated their Exercise Diary.
marker2525 recorded a Weigh In at 229.0 lb.
dla202 recorded a Weigh In at 175.0 lb.
Thorsmommy recorded a Weigh In at 142.0 lb.
Trace Sinclair recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DairyKing recorded a Journal Entry.
wholefoodnut commented on beasty1's Weigh In.