rblocker62's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1818 kcal Fat: 54.82g | Prot: 70.41g | Carb: 214.20g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Pork Soft Taco, Tortilla Chips (White Corn). Dinner: Viola! Garlic Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
3055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.9 lb a week

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