rblocker62's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1818 kcal Fat: 54.82g | Prot: 70.41g | Carb: 214.20g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Pork Soft Taco, Tortilla Chips (White Corn). Dinner: Viola! Garlic Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
3055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallina82 and jmb3450 are now buddies.
cami0488 recorded a Weigh In at 133.6 lb.
CatHerder supported PrettyMetty's Journal Entry.
Littlestz recorded a Weigh In at 142.5 lb.
Kotchi updated their Food Diary.
John G Man updated their Exercise Diary.
badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
craigburdette updated their Exercise Diary.