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rblocker62's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1818 kcal
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Fat: 54.82g | Prot: 70.41g | Carb: 214.20g.
Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Chips (White Corn), Pork Soft Taco. Dinner: Tortilla Triangles, Viola! Garlic Chicken. Snacks/Other: Scotch and Soda. more...
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3055 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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