rblocker62's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1818 kcal Fat: 54.82g | Prot: 70.41g | Carb: 214.20g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Chips (White Corn), Pork Soft Taco. Dinner: Tortilla Triangles, Viola! Garlic Chicken. Snacks/Other: Scotch and Soda. more...
3055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

PSwann recorded a Weigh In at 195.0 lb.
nathant04 recorded a Weigh In at 207.0 lb.
sarahr8666 recorded a Weigh In at 146.6 lb.
jimiam recorded a Journal Entry and a Weigh In at 211.4 lb.
Bookworm 333 recorded a Weigh In at 279.2 lb.
davedaviswh3 recorded a Weigh In at 222.3 lb.
AndMetal recorded a Weigh In at 168.8 lb.
sallen914 recorded a Weigh In at 112.0 lb.