rblocker62's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2103 kcal Fat: 99.74g | Prot: 77.86g | Carb: 219.31g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza. Dinner: Chicken & Cheese Quesadillas, Queso for Chimi/Burrito (Side), Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2394 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight



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