rblocker62's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2103 kcal Fat: 99.74g | Prot: 77.86g | Carb: 219.31g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, Star Crunch. Dinner: Queso for Chimi/Burrito (Side), Chicken & Cheese Quesadillas, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2394 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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