rblocker62's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1796 kcal Fat: 51.87g | Prot: 54.00g | Carb: 221.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours and 46 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

lakeron8 recorded a Weigh In at 208.0 lb.
14toGo supported Cathylittle's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.