rblocker62's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1796 kcal Fat: 51.87g | Prot: 54.00g | Carb: 221.88g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Star Crunch. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours and 46 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

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