rblocker62's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1796 kcal Fat: 51.87g | Prot: 54.00g | Carb: 221.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours and 46 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet   gaining 9.8 lb a week

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