rblocker62's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1796 kcal Fat: 54.87g | Prot: 58.00g | Carb: 211.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: STOUF LC CHK PEANUT SCE, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda. more...
2600 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week



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