Weigh In record (no journal entry) for 17 September 2012
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1796 kcal
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Fat: 54.87g | Prot: 58.00g | Carb: 211.88g.
Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, STOUF LC CHK PEANUT SCE. Snacks/Other: Scotch and Soda, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2600 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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