rblocker62's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1796 kcal Fat: 54.87g | Prot: 58.00g | Carb: 211.88g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: STOUF LC CHK PEANUT SCE, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2600 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported LambiePi's Journal Entry.
ashleyphillips1 recorded a Weigh In at 155.0 lb.
NORFARHANA BIKRE recorded a Weigh In at 112.0 lb.
NatashaChiara updated their Food Diary.
tasneem33 recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gianlucasc recorded a Weigh In at 179.5 lb.
Wolfsbane recorded a Weigh In at 235.5 lb.