rblocker62's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1796 kcal Fat: 54.87g | Prot: 58.00g | Carb: 211.88g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins. Dinner: STOUF LC CHK PEANUT SCE, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2600 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  



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rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 176.4 lb.
rblocker62 recorded a Journal Entry and a Weigh In at 177.8 lb.

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