rblocker62's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1722 kcal Fat: 59.51g | Prot: 58.31g | Carb: 192.50g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Gala Apples. more...
2412 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

sahra84 supported mooney98's Journal Entry.
Pomel recorded a Weigh In at 283.2 lb.
BrendansGrandmom recorded a Weigh In at 201.2 lb.
Amario130 recorded a Weigh In at 150.0 lb.
tryingitagainmate recorded a Weigh In at 208.4 lb.
ShannonLeigh1979 recorded a Weigh In at 163.0 lb.
dshatz98 updated their Food Diary.
dfghjjjk updated their Food Diary.