rblocker62's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1722 kcal Fat: 59.51g | Prot: 58.31g | Carb: 192.50g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Tortilla Triangles. Snacks/Other: Scotch and Soda, Gala Apples, Cajun Trail Mix. more...
2412 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 recorded a Weigh In at 174.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 125.6 lb.
Janie136 recorded a Weigh In at 228.6 lb.
Chrisz1970 recorded a Weigh In at 171.5 lb.
Amr_Essam21 updated their Food Diary.
mummydee replied to Mammylam's post - Older women????.
IBLEES1983 updated their Food Diary.
millerm40 updated their Food Diary.
psmithsr recorded a Journal Entry and a Weigh In at 264.1 lb.