rblocker62's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1722 kcal Fat: 59.51g | Prot: 58.31g | Carb: 192.50g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Crispy Thin Crust White Pizza. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Gala Apples. more...
2412 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
victoriasprowls recorded a Weigh In at 130.0 lb.
Hipaagrammy supported jardelino's Weigh In.
Instantcrazy and JW4444 are now buddies.
AulicinoJosie recorded a Weigh In at 127.0 lb.
Slimmin me updated their Food Diary.
mscvan recorded a Weigh In at 172.6 lb.