rblocker62's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1722 kcal Fat: 59.51g | Prot: 58.31g | Carb: 192.50g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Tortilla Triangles. Snacks/Other: Scotch and Soda, Gala Apples, Cajun Trail Mix. more...
2412 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler recorded a Journal Entry and a Weigh In at 297.2 lb.
eloise1xoxo recorded a Weigh In at 187.4 lb.
Kathy Vanish commented on kristyanne3's Journal Entry.
babylovessky recorded a Weigh In at 274.0 lb.
Draglist supported ClassicRocker's Weigh In.
teamgreen recorded a Weigh In at 196.2 lb.
DanaJoy commented on thickgurl's Weigh In.
19michael55 recorded a Weigh In at 182.6 lb.