rblocker62's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1722 kcal Fat: 59.51g | Prot: 58.31g | Carb: 192.50g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Tortilla Triangles. Snacks/Other: Gala Apples, Cajun Trail Mix, Scotch and Soda. more...
2412 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bsqrd5 recorded a Weight Entry at 318.0 lb.
Becca P recorded a Journal Entry and a Weight Entry at 186.0 lb.
johnmarth and thatsoontobeskinnybitch are now buddies.
rick09 updated their Food Diary.
barrel racer 1460 recorded a Weight Entry at 190.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
treeder71 commented on VCaldwell17's Weight Entry.
Splodygirl updated their Exercise Diary.