rblocker62's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1722 kcal Fat: 59.51g | Prot: 58.31g | Carb: 192.50g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Tortilla Triangles. Snacks/Other: Gala Apples, Cajun Trail Mix, Scotch and Soda. more...
2412 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

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