rblocker62's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1921 kcal Fat: 58.57g | Prot: 62.20g | Carb: 241.48g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Fiesta Blend Cheese, Light Ranch Salad Dressing, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2761 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramdu recorded a Weigh In at 215.6 lb.
Zeehnolo recorded a Weigh In at 162.7 lb.
millerm40 commented on puhpine's Weigh In.
Bobbyv recorded a Weigh In at 167.6 lb.
eponomar recorded a Weigh In at 129.0 lb.
eizzil51 recorded a Weigh In at 158.5 lb.
dla202 recorded a Weigh In at 171.0 lb.
Bob Ebdon recorded a Weigh In at 241.0 lb.