rblocker62's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1921 kcal Fat: 58.57g | Prot: 62.20g | Carb: 241.48g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2761 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tr3vi28 supported we are what we eat's Journal Entry.
tiyaadit recorded a Journal Entry and a Weight Entry at 79.4 lb.
slimays commented on their Journal Entry.
Draglist supported cherik1's Journal Entry.
golfing again recorded a Weight Entry at 191.8 lb.
d1noli updated their Exercise Diary.
ShinySh supported emilydiaz83's Journal Entry.
Phoenix84 supported JackieSpahr's Journal Entry.