rblocker62's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1921 kcal Fat: 58.57g | Prot: 62.20g | Carb: 241.48g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Spring Mix Salad, McCormick Salad Toppins, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Star Crunch. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2761 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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