rblocker62's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
2208 kcal Fat: 67.94g | Prot: 77.56g | Carb: 283.74g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Rising Crust Pizza - Three Meat, Gala Apples, Star Crunch. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 20 ounce Lemon Lime Gatorade, Cajun Trail Mix, Scotch and Soda. more...
3523 kcal Activities & Exercise: Shopping - 1 hour, Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

SLukka recorded a Weigh In at 131.2 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.
Mimzy63 recorded a Weigh In at 200.0 lb.