rblocker62's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
2208 kcal Fat: 67.94g | Prot: 77.56g | Carb: 283.74g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Rising Crust Pizza - Three Meat, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, Cajun Trail Mix, 20 ounce Lemon Lime Gatorade. more...
3523 kcal Activities & Exercise: Shopping - 1 hour, Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 11.2 lb a week



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