Weigh In record (no journal entry) for 12 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2208 kcal
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Fat: 67.94g | Prot: 77.56g | Carb: 283.74g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Star Crunch, Rising Crust Pizza - Three Meat, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 20 ounce Lemon Lime Gatorade, Cajun Trail Mix, Scotch and Soda. more...
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3523 kcal
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Activities & Exercise:
Shopping - 1 hour, Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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gaining 11.2 lb a week
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