rblocker62's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1837 kcal Fat: 63.74g | Prot: 59.53g | Carb: 206.85g.   Breakfast: Special K Fruit & Yogurt, 2% best choice milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Cheddar Cheese Potato Crisps, Banana Marshmallow Pies. Dinner: Rising Crust Pizza - Supreme, Parmesan Cheese (Grated). Snacks/Other: Scotch and Soda, Gala Apples. more...
2481 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

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