rblocker62's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1837 kcal Fat: 63.74g | Prot: 59.53g | Carb: 206.85g.   Breakfast: Special K Fruit & Yogurt, 2% best choice milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Cheddar Cheese Potato Crisps, Banana Marshmallow Pies. Dinner: Rising Crust Pizza - Supreme, Parmesan Cheese (Grated). Snacks/Other: Scotch and Soda, Gala Apples. more...
2481 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

rii recorded a Weight Entry at 161.5 lb.
phgeek recorded a Weight Entry at 193.6 lb.
John10251 commented on Yourpissingmeoff's Journal Entry.
DaddyMan969802 recorded a Weight Entry at 260.0 lb.
dewy333 commented on their Journal Entry.
johnpersico recorded a Weight Entry at 150.8 lb.
Chubby Chubberson recorded a Weight Entry at 155.4 lb.
jherver commented on their Journal Entry.