rblocker62's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1837 kcal Fat: 63.74g | Prot: 59.53g | Carb: 206.85g.   Breakfast: 2% best choice milk, Special K Fruit & Yogurt. Lunch: Cheddar Cheese Potato Crisps, Ham and Cheese Sandwich with Lettuce and Spread, Banana Marshmallow Pies. Dinner: Rising Crust Pizza - Supreme, Parmesan Cheese (Grated). Snacks/Other: Scotch and Soda, Gala Apples. more...
2481 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 210.5 lb.
Gina Bower recorded a Weigh In at 231.5 lb.
Nour Sfieh and pinkmoo are now buddies.
Conrad Huntley recorded a Weigh In at 211.2 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.
LolaNight recorded a Weigh In at 151.5 lb.
ashudoddamni recorded a Weigh In at 156.0 lb.
xDarKnight recorded a Weigh In at 151.9 lb.