rblocker62's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1837 kcal Fat: 63.74g | Prot: 59.53g | Carb: 206.85g.   Breakfast: Special K Fruit & Yogurt, 2% best choice milk. Lunch: Banana Marshmallow Pies, Cheddar Cheese Potato Crisps, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Rising Crust Pizza - Supreme, Parmesan Cheese (Grated). Snacks/Other: Gala Apples, Scotch and Soda. more...
2481 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

BrianaMarshall recorded a Weigh In at 140.0 lb.
JanetRedmond recorded a Weigh In at 137.5 lb.
William Dickaszek recorded a Weigh In at 147.5 lb.
iluvred supported VeggieJunkie's Journal Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
redrover189 recorded a Weigh In at 128.8 lb.
Martha64 and LindaLee14 are now buddies.
loricoppinger recorded a Weigh In at 174.0 lb.