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rblocker62's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1837 kcal
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Fat: 63.74g | Prot: 59.53g | Carb: 206.85g.
Breakfast: 2% best choice milk, Special K Fruit & Yogurt. Lunch: Banana Marshmallow Pies, Cheddar Cheese Potato Crisps, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Parmesan Cheese (Grated), Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Gala Apples. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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