rblocker62's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
176.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1328 kcal Fat: 32.21g | Prot: 47.56g | Carb: 172.18g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Gala Apples. Dinner: Special K, 2% Fat Milk. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2569 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 11 hours, Resting - 5 hours, Sleeping - 7 hours and 50 minutes. more...
on diet rblocker62's own diet   losing 4.7 lb a week

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