Weigh In record (no journal entry) for 05 September 2012
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2176 kcal
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Fat: 68.24g | Prot: 68.36g | Carb: 278.64g.
Breakfast: 2% best choice milk, Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Rising Crust Pizza - Three Meat, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Four Cheese Manicotti, Tortilla Triangles. Snacks/Other: Dry-roasted Pistachios, Baby-Cut Carrots Mini Bags, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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