rblocker62's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
179.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
2176 kcal Fat: 68.24g | Prot: 68.36g | Carb: 278.64g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Rising Crust Pizza - Three Meat, Gala Apples, 2 to Go. Dinner: Four Cheese Manicotti, Tortilla Triangles. Snacks/Other: Dry-roasted Pistachios, Baby-Cut Carrots Mini Bags, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2583 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

1thininside recorded a Weigh In at 177.8 lb.
solchi19 recorded a Weigh In at 112.0 lb.
BritSteve recorded a Weigh In at 189.6 lb.
kimberlyann11 recorded a Weigh In at 196.0 lb.
Oldbrokendownnurse updated their Food Diary.
Enthalpyfunction412 recorded a Weigh In at 174.6 lb.
Vivmom recorded a Weigh In at 184.0 lb.
Sugar Waffle joined challenge June Beauty.