rblocker62's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
179.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
2176 kcal Fat: 68.24g | Prot: 68.36g | Carb: 278.64g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), 2% best choice milk. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go, Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Four Cheese Manicotti. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Baby-Cut Carrots Mini Bags, Dry-roasted Pistachios. more...
2583 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   gaining 14.0 lb a week

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