rblocker62's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
177.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2172 kcal Fat: 57.48g | Prot: 74.72g | Carb: 294.70g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), 2% best choice milk. Lunch: 2 to Go, Gala Apples, Rising Crust Pizza - Three Meat, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Scotch and Soda. more...
2610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

DineoT recorded a Weigh In at 220.5 lb.
Evilc23 recorded a Journal Entry and a Weigh In at 232.4 lb.
awwcool recorded a Weigh In at 235.0 lb.
Bull terrier recorded a Weigh In at 209.4 lb.
jessicacollins added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
moresmallerbear updated their Exercise Diary.
Peaches22 recorded a Journal Entry and a Weigh In at 123.0 lb.
Ade1973 recorded a Weigh In at 180.0 lb.