rblocker62's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
177.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2172 kcal Fat: 57.48g | Prot: 74.72g | Carb: 294.70g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), 2% best choice milk. Lunch: Rising Crust Pizza - Three Meat, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Scotch and Soda. more...
2610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 11.2 lb a week

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