rblocker62's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
177.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2172 kcal Fat: 57.48g | Prot: 74.72g | Carb: 294.70g.   Breakfast: 2% best choice milk, Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Gala Apples, Rising Crust Pizza - Three Meat, Light Fat Free Yogurt - White Chocolate Strawberry, 2 to Go. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Scotch and Soda. more...
2610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

moonmountain recorded a Weigh In at 202.6 lb.
Natit85 recorded a Weigh In at 163.1 lb.
woodgator recorded a Journal Entry and a Weigh In at 165.0 lb.
skinny76girl recorded a Journal Entry and a Weigh In at 172.6 lb.
sunnykate recorded a Weigh In at 126.6 lb.
shuksan recorded a Weigh In at 177.8 lb.
Strandlaeufer recorded a Weigh In at 199.7 lb.
Genewich updated their Food Diary.