Weigh In record (no journal entry) for 04 September 2012
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2172 kcal
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Fat: 57.48g | Prot: 74.72g | Carb: 294.70g.
Breakfast: 2% best choice milk, Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go, Rising Crust Pizza - Three Meat. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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