rblocker62's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
177.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2172 kcal Fat: 57.48g | Prot: 74.72g | Carb: 294.70g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), 2% best choice milk. Lunch: Rising Crust Pizza - Three Meat, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Scotch and Soda. more...
2610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported carol in kinderhook's Journal Entry.
Quirky Cool recorded a Weigh In at 198.0 lb.
ask0 recorded a Weigh In at 136.7 lb.
Firebelly recorded a Journal Entry.
oneaquarius recorded a Journal Entry and a Weigh In at 134.0 lb.
philmck commented on their Journal Entry.
Raeleene07 recorded a Weigh In at 173.7 lb.
Sugar Waffle commented on suzytrws's Journal Entry.