Weigh In record (no journal entry) for 01 September 2012
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
2225 kcal
|
Fat: 121.00g | Prot: 102.62g | Carb: 136.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Coffee (Extra Large). Lunch: Chocolate Peanut Butter High Protein Bar (Small), Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Ketchup, Deli Deluxe Swiss Cheese Slices, Black Angus Steak Burgers. Snacks/Other: Scotch and Soda, POWERade Strawberry Lemonade, Dry-roasted Pistachios. more...
|
|
3198 kcal
|
Activities & Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|