rblocker62's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
178.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2225 kcal Fat: 121.00g | Prot: 102.62g | Carb: 136.20g.   Breakfast: Coffee (Extra Large), Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Rising Crust Pizza - Three Meat, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Black Angus Steak Burgers, Deli Deluxe Swiss Cheese Slices, Ketchup, Tortilla Triangles. Snacks/Other: Dry-roasted Pistachios, POWERade Strawberry Lemonade, Scotch and Soda. more...
3198 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 12.6 lb a week



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