rblocker62's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
178.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2225 kcal Fat: 121.00g | Prot: 102.62g | Carb: 136.20g.   Breakfast: Coffee (Extra Large), Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Rising Crust Pizza - Three Meat, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Black Angus Steak Burgers, Deli Deluxe Swiss Cheese Slices, Ketchup, Tortilla Triangles. Snacks/Other: Dry-roasted Pistachios, POWERade Strawberry Lemonade, Scotch and Soda. more...
3198 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported foreverfrost's Weigh In.
glen supported redgirl1974's Journal Entry.
jwalding recorded a Weigh In at 276.0 lb.
Naqualin recorded a Weigh In at 204.6 lb.
sambrose recorded a Journal Entry and a Weigh In at 171.8 lb.
Rguarino joined challenge 22 Kill.
memyselfandimaybe recorded a Weigh In at 168.0 lb.
RiverRes updated their Food Diary.