rblocker62's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
178.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2225 kcal Fat: 121.00g | Prot: 102.62g | Carb: 136.20g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ketchup, Deli Deluxe Swiss Cheese Slices, Tortilla Triangles, Black Angus Steak Burgers. Snacks/Other: POWERade Strawberry Lemonade, Scotch and Soda, Dry-roasted Pistachios. more...
3198 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Cruising recorded a Weigh In at 264.4 lb.
Nin1970 recorded a Weigh In at 195.0 lb.
Dawn33 recorded a Journal Entry and a Weigh In at 184.6 lb.
Sdusek recorded a Weigh In at 158.4 lb.
MaryBeth1234 recorded a Weigh In at 217.0 lb.
grapeape40 recorded a Weigh In at 247.0 lb.
twhite36311 recorded a Weigh In at 222.0 lb.
rjusta recorded a Weigh In at 210.0 lb.