rblocker62's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
178.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2225 kcal Fat: 121.00g | Prot: 102.62g | Carb: 136.20g.   Breakfast: Coffee (Extra Large), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chocolate Peanut Butter High Protein Bar (Small), Rising Crust Pizza - Three Meat. Dinner: Deli Deluxe Swiss Cheese Slices, Ketchup, Black Angus Steak Burgers, Tortilla Triangles. Snacks/Other: Dry-roasted Pistachios, Scotch and Soda, POWERade Strawberry Lemonade. more...
3198 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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