rblocker62's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1751 kcal Fat: 47.57g | Prot: 55.53g | Carb: 225.06g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2548 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
kbusick recorded a Weigh In at 182.4 lb.
tkdlanger recorded a Weigh In at 88.6 lb.
Sduncan558 recorded a Weigh In at 118.2 lb.
Draglist recorded a Journal Entry.
laurencebarron recorded a Weigh In at 217.2 lb.
Buffy101 commented on DairyFarmersWife's Weigh In.
Chyldblue recorded a Journal Entry and a Weigh In at 173.0 lb.