rblocker62's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1751 kcal Fat: 47.57g | Prot: 55.53g | Carb: 225.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Baby Carrots, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2548 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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