rblocker62's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1751 kcal Fat: 47.57g | Prot: 55.53g | Carb: 225.06g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2548 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week



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