rblocker62's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1751 kcal Fat: 47.57g | Prot: 55.53g | Carb: 225.06g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2548 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 commented on T8U9's Journal Entry.
cefedora updated their Exercise Diary.
gharmeyer recorded a Weight Entry at 207.8 lb.
Ssoraya33 recorded a Weight Entry at 186.2 lb.
Bluper is following Chef Martin.
Aishahoda recorded a Weight Entry at 163.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thsiun supported FABIANA BORGES's Journal Entry.