rblocker62's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
178.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1713 kcal Fat: 56.00g | Prot: 55.68g | Carb: 193.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, Baby Carrots. Dinner: Tortilla Triangles, Barbecued Pork Spareribs with Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2575 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

juliane43 updated their Food Diary.
erikahollister commented on jparlett's Journal Entry.
angussmith recorded a Weight Entry at 150.6 lb.
robg recorded a Weight Entry at 247.0 lb.
PGM012197 commented on brighteyesofri's Journal Entry.
catherineeleanor supported 187's Journal Entry.
buckwheaton recorded a Weight Entry at 178.3 lb.
isohume recorded a Weight Entry at 182.0 lb.