rblocker62's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
178.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1713 kcal Fat: 56.00g | Prot: 55.68g | Carb: 193.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, Baby Carrots. Dinner: Tortilla Triangles, Barbecued Pork Spareribs with Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2575 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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