rblocker62's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1986 kcal Fat: 52.24g | Prot: 60.36g | Carb: 248.68g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2539 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Mistybenner's Journal Entry.
TiredOfBeingSick updated their Exercise Diary.
Sarah1950 supported jomints's Weigh In.
daynok recorded a Weigh In at 273.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
chesgreen supported NavymomT's Journal Entry.
daystino updated their Food Diary.
Mistybenner commented on pennyhardin snider's Journal Entry.