rblocker62's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1986 kcal Fat: 52.24g | Prot: 60.36g | Carb: 248.68g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, 2 to Go. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2539 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Chattycathy4444 recorded a Weigh In at 166.0 lb.
mrspackrat replied to Aartappel's post - Am I eating too little calories?.
Sharebearz supported qapl's Journal Entry.
Eric Covington recorded a Journal Entry and a Weigh In at 367.0 lb.
Chillie Willie supported Felsythe's Journal Entry.
ndt0001 updated their Exercise Diary.
Sweeet2th supported Rockiesfan's Journal Entry.
Hotmommy recorded a Weigh In at 134.6 lb.