rblocker62's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1986 kcal Fat: 52.24g | Prot: 60.36g | Carb: 248.68g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Rising Crust Pizza - Three Meat, 2 to Go, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2539 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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