rblocker62's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
181.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1666 kcal Fat: 39.37g | Prot: 39.00g | Carb: 214.42g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go, Light Ranch Salad Dressing, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 10 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 40 minutes. more...
on diet rblocker62's own diet   losing 2.8 lb a week

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