 |
rblocker62's Journal, 21 August 2012
|
 |
Weigh In record (no journal entry) for 21 August 2012
|
181.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1666 kcal
|
Fat: 39.37g | Prot: 39.00g | Carb: 214.42g.
Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Gala Apples, 2 to Go, Light Ranch Salad Dressing, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
|
|
2613 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 10 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 40 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
rblocker62's Recent Activity
rblocker62's own activity
rblocker62's Buddies
No recent activity.
Other Member Diet Recent Activity
|