rblocker62's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2143 kcal Fat: 78.96g | Prot: 60.02g | Carb: 224.04g.   Breakfast: Honey, 2% best choice milk, Grands! Buttermilk Biscuits, Fresh Pork Sausage. Lunch: Burrito with Beef, Beans and Cheese, Rice (Small), Tortilla Triangles. Dinner: Triple Lemon Frozen Yogurt. Snacks/Other: Scotch and Soda. more...
3111 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

DoeEyedVegan updated their Food Diary.
kattay supported Draglist's Journal Entry.
draculinavamp updated their Food Diary.
unamoyer commented on Deb_N's Weigh In.
d1ablo recorded a Weigh In at 188.3 lb.
bigbassbrent commented on jparlett's Journal Entry.
jacobuserasmus recorded a Weigh In at 239.6 lb.
Carolyne Duncan joined group 60+ with 25-50 lbs to Lose.