rblocker62's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2143 kcal Fat: 78.96g | Prot: 60.02g | Carb: 224.04g.   Breakfast: Honey, 2% best choice milk, Grands! Buttermilk Biscuits, Fresh Pork Sausage. Lunch: Rice (Small), Tortilla Triangles, Burrito with Beef, Beans and Cheese. Dinner: Triple Lemon Frozen Yogurt. Snacks/Other: Scotch and Soda. more...
3111 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

sjd2011 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teri Wilch updated their Food Diary.
Trudieray recorded a Weigh In at 148.0 lb.
3stonedown updated their Food Diary.
SasssyLass updated their Food Diary.
Dante Grey recorded a Weigh In at 208.0 lb.
BiancaGama updated their Food Diary.