rblocker62's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2143 kcal Fat: 78.96g | Prot: 60.02g | Carb: 224.04g.   Breakfast: 2% best choice milk, Grands! Buttermilk Biscuits, Fresh Pork Sausage, Honey. Lunch: Burrito with Beef, Beans and Cheese, Rice (Small), Tortilla Triangles. Dinner: Triple Lemon Frozen Yogurt. Snacks/Other: Scotch and Soda. more...
3111 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashleyann_Marie updated their Food Diary.
Neymi recorded a Weigh In at 165.8 lb.
ISAmaximus updated their Food Diary.
suzie-d updated their Food Diary.
randabradley recorded a Weigh In at 257.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dare2Lead recorded a Weigh In at 233.7 lb.
FiveTwoCowboy updated their Exercise Diary.