rblocker62's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2143 kcal Fat: 78.96g | Prot: 60.02g | Carb: 224.04g.   Breakfast: Fresh Pork Sausage, 2% best choice milk, Honey, Grands! Buttermilk Biscuits. Lunch: Rice (Small), Burrito with Beef, Beans and Cheese, Tortilla Triangles. Dinner: Triple Lemon Frozen Yogurt. Snacks/Other: Scotch and Soda. more...
3111 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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