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rblocker62's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1851 kcal
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Fat: 42.87g | Prot: 46.00g | Carb: 243.92g.
Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: McCormick Salad Toppins, Spring Mix Salad, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Cherub Tomatoes, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, Sweet Stripes, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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