rblocker62's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
181.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1851 kcal Fat: 42.87g | Prot: 46.00g | Carb: 243.92g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Sweet Stripes, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2599 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight



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