rblocker62's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
181.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1787 kcal Fat: 59.48g | Prot: 65.42g | Carb: 205.15g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Low Cal Oprange Liquid Concentrate, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Alaskan Salmon, SQUEEZABLE SH RANCH, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gala Apples, Oreo Sonic Blast (Regular), Scotch and Soda, Scotch and Soda. more...
2465 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 2 hours, Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week

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