rblocker62's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
181.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1787 kcal Fat: 59.48g | Prot: 65.42g | Carb: 205.15g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Low Cal Oprange Liquid Concentrate, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Alaskan Salmon, SQUEEZABLE SH RANCH, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gala Apples, Oreo Sonic Blast (Regular), Scotch and Soda, Scotch and Soda. more...
2465 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 2 hours, Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported mokupuni's Journal Entry.
FiveTwoCowboy commented on mokupuni's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.
nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.