rblocker62's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
181.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1787 kcal Fat: 59.48g | Prot: 65.42g | Carb: 205.15g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Low Cal Oprange Liquid Concentrate, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Alaskan Salmon, SQUEEZABLE SH RANCH, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gala Apples, Oreo Sonic Blast (Regular), Scotch and Soda, Scotch and Soda. more...
2465 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 2 hours, Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
GhoreBones and flamingopmc are now buddies.
gmcdonell added Rusha's Flax Bread recipe to their cook book.
PShearing recorded a Weight Entry at 189.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mywebpresence recorded a Weight Entry at 216.1 lb.
ColetteMarie updated their Exercise Diary.
smskip recorded a Weight Entry at 180.4 lb.